Life has changed significantly over the past twenty years. We are forced to adapt to fast-paced and ever-changing environments. Many of us are wired, tired, or overwhelmed. Hatumbra & Anna invite you to take a pause for self-exploration, relaxation and rejuvenation. You will get to know your nervous system and learn techniques to live from choice and not survival.

Venue: Yoga Connection Brooklyn (Pretoria)

Bookings: Whatsapp Anna at 082 547 8107 before or on Friday 18th October 2024.

Price: R600 p.p (lunch included)

What to wear: Loose, comfortable clothing. Cushions and yoga mats for sitting are provided.

Let Anna know if you are unable to sit on the floor.