Wednesday Evening meditations have now moved to Monday Night
Yoga practice can help you as stroke survivor to improve your mobility and balance, relieve stress, grief and sadness.
Breathing exercises and modified poses under supervision of a qualified instructor can contribute to your recovery and quality of life.
Dr. Margot Graham is an Occupational Therapist, with years of clinical and teaching experience in the field of adult neurology.
Please contact Margot with regard to this service
Pregnancy Yoga
Pregnancy is the beginning of a life - long relationship with your child – come and develop this beautiful bond right at the beginning. Give yourself nurturing sessions, relieving discomfort and connecting with the source of all life. As you surrender, so too will you be preparing for birthing your baby. To book your space please call: Shikhara 0723333646 or email
