Types of Class

The asana (postures and exercises) practised in these classes are traditional in style and are generally within the capability of most people. Instruction is detailed so that the novice will feel comfortable in their yoga practise.

These classes are recommended for persons who:

  • Wish to practise de-stressing basic yoga asana
  • Wish to improve and maintain their flexibility and muscle tone
  • Have not previously practised yoga
  • Have physical limitations

These classes are recommended for persons who are generally fit and are reasonably flexible. Persons attending these classes should have a basic knowledge of yoga asana and should not suffer from physical limitations.

Instructors in these classes are skilled and will cater to all levels of skill. They will caution and guide those quite new to yoga and encourage those who are more experienced or skilled to take particular asana to more advanced levels

Yin yoga is a more gentle, meditative approach to yoga. Its goals are awareness of inner silence and bringing to light a universal connective quality.

Yin yoga postures apply moderate stress on the connective tissues of the body, the tendons, fascia and ligaments. The aim is to increase circulation in the joints and improve flexibility.

We do fewer postures but hold them for longer. The postures are all floor based, seated or lying on your mat. Sometimes we use props to make ourselves as comfortable as possible in the long-held postures.

Advanced Asana will appeal to students who are physically fit and strong without any physical limitations. Students should have had regular practise in yoga asana and be looking for that added challenge in their practise.

The focus is on linking series of poses together in a continuous movement. Moving with your breath from pose to pose and rarely holding any posture for any length of time. This flow offers strength, flexibility, concentration, breath work, and when you settle into the flow, meditation. If it's hot, do bring a sweat towel!

Preggie Yoga is suitable for beginners, through to advanced yogini's.

It is effortless, non-strenuous and has a meditational quality, connecting to the sources of energy that empower women to create and give birth to a new life. A quiet, inner confidence then enables women to be an example to their families.

Through Preggie Yoga, muscle tone is strengthened and improved, bringing flexibility to hips, pelvis and spine. Backache is relieved and posture corrected, making for a more comfortable pregnancy. The postures widen the pelvic diameters, positioning baby properly.

Yoga encourages relaxation and a woman forms a bond with her baby from conception, through birth and beyond. Friendships are formed with like-minded people between Moms, Dads and babies!

Pregnancy classes are separate. Click here for more info on our pregnancy classes or contact Shikhara on 072 333 3646.

We offer a yoga teachers training course which involves:

  • 2 years (approx. 200h) theoretical and practical training
  • Basic anatomy
  • Extensive knowledge of asana, pranayama, mudra and bandha
  • Yoga philosophy and psychology
  • Meditation techniques

For more information surrounding the course please email Charene by email at charenes@gmail.com. The training is based at the Centurion studio.

Yogaconnection Fees

1 class a week : R400 per month in advance
2 classes a week R550 per month in advance
3 classes (or more) a week : R600 per month in advance
Casual / Drop-in Fee R120 per class CASH only (or EFT in advance with proof of payment) - NOTE the Casual fee paid may be applied as a part payment against any of the Monthly Fee options.
The fee month can start on any date in the month... no need to wait for the beginning of a calendar month.

Student discount available for TUKS students upon presentation of valid student card. Students pay R400 for unlimited classes.

Fees can be paid by EFT to:

FNB (First National Bank)
Branch 222026 (RMB Private Bank)
Account name Yoga Connection
Account number 62014016572

Morning / Afternoon Morning / Afternoon Evening

9h00 - 10h30


18h00 - 19h30



16h30 - 17h30

Yoga Flow - Vinyasa


18h15 - 19h45



SMS to attend 082 7748418

EXTRA Fee per class


9h00 - 10h30

Basic - all levels


17h00 - 18h15

Yin Yoga



9h00 - 10h30


11h00 - 12h30 Basic (Restorative 1st Thursday)


16h30 - 17h30

Vinyasa Flow


18h00 - 19h30
Basic - all levels



9h00 - 10h15

Basic - all levels



8h30 - 10h00

Intermediate / Advanced


10h30 - 12h00

Basic - All levels



Instructors may change occasionally from those named in the schedule

Our Instructors

Founders - Carley & Alan - Yoga Connection
Meghan - Yoga Connection
Annette - Yoga Connection
Shahnaz - Yoga Connection
Shikhara - Yoga Connection
Trevor - Yoga Connection
Christa - Yoga Connection
Cornelia King - Yoga Connection
Tania - Yoga Connection